RISE
6 weeks to commit to yourself and your team of 3
9 NOVEMBER — 18 DECEMBER 2026
6 WEEKLY HABITS TO FOLLOW
4 habits we all do, plus 2 habits you choose together as a team.
01. TRAIN
Each member completes 4 REFIT sessions per week.
One session must be completed with your team.
02. NOURISH
Prioritise whole foods, protein, fruit and vegetables, plus 2L of water each day.
03. SLEEP
Aim for 7-9 hours each night and keep a consistent sleep routine.
04. SCREEN
Limit recreational screen time to 2 hours per day, including social media and entertainment apps.
05 + 06. ADDITIONAL
TEAM HABITS
As a team, choose 2 additional habits to complete each week for the 6 weeks.
E.g. a Team walk, team active recovery session, meal prep together, weekly outdoor activity
HOW TO SIGN UP
REFIT MEMBERS
This challenge is FREE for all current REFIT members.
Add your team name and team members to the RISE poster at the gym.
NEW MEMBERS
There's no better time to join REFIT and take hold of your health and fitness.
DON'T HAVE A TEAM OF 3?
No problem. Reach out to us and we'll put you in a team.
REWARDS FOR RISING TO THE CHALLENGE
4 habits we all do, plus 2 habits you choose together as a team.
WEEKLY PRIZES FOR YOUR TEAM OF 3:
Speed consult with Grams of Health
$100 Lululemon vouchers
$100 Mr Paisleys voucher
Massages with Performance Massage
REFIT Summer '26 merch
Kick Padel Club session
GRAND PRIZE:
3x Calvin Harris tickets
Wednesday 24th February
CHALLENGE
SUPPORT
Access to REFIT classes and coaching
A personalised group chat with a coach
Weekly habit checklist
Sunday social sessions
Everything you need to stay accountable, consistent and connected throughout the 6 weeks
QUESTIONS?
Have questions about Move for a Cure? Get in touch with our team and we’ll be happy to help.
Email: hello@refittraining.com.au
Phone: tel: +61 468 161 578