Strength classes are divided into upper, lower and full body. The fundamental goal for these workouts is strength progression. These workouts are designed using progressive overload to increase the weight you can lift. Think lower reps and more rest. In our Upper Strength workout, you can expect movements such as overhead press, bench press and row variations. In our Lower Strength workout you will be working on your squat, deadlift, glute bridge and lunge variations. In our Full Body Strength the fundamental movement patterns will include: hinge, squat, push, pull and core.

Whether you’re new to lifting or have been around a barbell for a while, Total+ is for you. This full-body interval weight training session brings our strength and conditioning classes together, combining lifting, plyometric exercises, explosive movements, and erg sprint intervals. Optional Olympic lifting is fully coached and scalable, so everyone can work at their level. Total+ is the ultimate test of overall fitness.

Ready to find out how big your engine actually is?
That’s what Threshold is all about. It’s our Monday Mono class, renamed and refreshed.
Our Threshold class is all about pushing your aerobic engine to its edge with a clear focus on energy system development. Whether you're on the ski, rower, bike, or hitting running intervals, this session will elevate your heart rate and test your endurance across all machines.

The name speaks for itself! Our signature super Saturday class is an opportunity to bring everyone together and accomplish a goal as a team.

4am Club is for the weapons who don’t wait for the sun to get moving. It’s early, it’s gritty, and it’s where the keenest crew rip in before the world wakes up.

1-on-1 Personal Training, for those looking for specialised coaching and attention to detail.

Reach out to the team at hello@refittraining.com.au for more information

Your first step toward building a stronger, fitter, more energised version of yourself.

This isn’t just about training hard. It’s about learning how to train smarter.

Over 21 days, you’ll lay the foundations for long term progress through structured movement, proper recovery, and the right fuel for your body.